The amount of milligrams of CBD you should take depends on your specific reason for taking CBD. If you are using CBD to treat chronic pain, you might take a much higher dose than someone who would be using CBD for general wellness reasons. Google search for your specific condition or reason for taking CBD to find the dose that is appropriate for you. You can take CBD in high qualities, so feel free to test out different dosages and see how your body reacts. A standard dose of CBD is 10 mg once a day, but this varies so widely because each individual is different so this can’t be taken as a recommendation for you.
It’s also important to select CBD oil products based on your concentration preferences. Some forms of CBD oil – such as vapors and tinctures – normally have higher-than-average concentrations, whereas sprays and topicals tend to have lower concentrations. Remember: higher concentration means more pronounced effects, but not necessarily mean higher quality.

In your internet travels, you may also come across products called “terpsolates.” The manufacturers of these products infuse CBD Isolate with terpenes (but not cannabinoids like THC). These terpenes may enhance the effectiveness of CBD — or maybe they just make it smell good. This may be a good place to point out that not all CBD products are created equal. The industry is still largely unregulated, and the quality and quantity of CBD in a given product will vary wildly. Third-party testing definitely helps to monitor companies’ claims, but it’s still up to you as the consumer to do your homework on the best CBD products.


The science behind CBD is in the relatively early stages. As a cannabinoid, we know that CBD interacts with receptors in your endocannabinoid system. The endocannabinoid system is integrated throughout your body — and this widespread, whole-body interaction creates a broad range of effects. Hence, the long list of possible benefits.   We may still be in the early stages of discovery, but there’s plenty of scientific studies and anecdotal evidence that CBD provides relief for an array of ailments. Here’s a non-exhaustive list of some potential benefits of CBD oil:
The endocannabinoid system is spread throughout your brain and body, but primarily throughout your central nervous system. The interaction between cannabinoids and receptors is what produces effects like the regulation of mood, pain, appetite, inflammation, and memory. Plant-based cannabinoids, found in cannabis plants, also interact with the receptors (whimsically named CB1 and CB2) in the endocannabinoid system, and each affects your body in different ways. CBD and its infamous cousin THC are the 2 most well-known cannabinoids.
Customer Service: There are multiple ways to get in touch with customer service, and Pure Hemp Botanicals’ customer service representatives are both quick to respond and forthcoming with information. On the down side, free shipping kicks in at $100 — otherwise it’s a pricey $9.99 flat rate. And you can return products, but only if they’re unopened.
CBD oils may contain some THC. Cannabis may impair your ability to drive safely or operate equipment and may have short- and long-term effects on your memory, attention, mood, heart rate, and mental health. It is also easy to overconsume CBD oil, so it's important to start with a low dose, as it may take several hours or longer to begin to feel the effects after consumption.

Transparency: Fab’s website features third-party lab results for most products. They only have a lab test for one of their tinctures though (which shows results for cannabinoid potency, as well as contaminants like pesticides). Customer service pointed out that the same CBD oil is used for all their products, but since potencies do vary, we appreciate companies that show potency testing for all products.
Considering the fact that it is a fledgling industry, the CBD market is growing at a remarkable rate. From a market value of $202 million per annum in 2016, it is set to surpass the $2 billion mark by 2020. And with several states contemplating legalization for medicinal or recreational use, the above estimate could soon look extremely conservative.
Cannabidiol, or CBD for short, is a phyto-cannabinoid found in cannabis plants. However, it does not cause the same psychoactive effects as other naturally occurring cannabinoids (such as tetrahydrocannabinol, or THC). CBD induces feelings of sleepiness and tranquility, making it suitable for insomnia and other sleep disorders; CBD can be used to alleviate symptoms of epilepsy, diabetes, and anxiety disorders, as well. Legality is an issue for some; all 50 states have laws governing the sale, possession, and use of CBD, and they vary significantly (see the table below for a full analysis).
The Love Hemp CBD water range is also extremely popular, with 500ml bottles selling for just £1.99. This is CBD-infused water, to be clear, and Love Hemp claims the formulation took nine months’ worth of research from its Research and Development team. It basically tastes like mineral water, and is a great way to get your CBD intake on the move and stay hydrated at the same time.
CBD’s wellness applications reach far and wide, and some people look to it to save their skin from dehydration and stress. The light and airy Healthworx Rescue Butter comes to the rescue with mango butter, raspberry seed oil, cranberry seed oil, English poppy seed oil, and kokum butter. It’s strong enough to moisturize cracked hands and feet, while still being gentle enough for some of your more delicate areas. Remember, though, it’s for external use only!
In addition to their range of oral CBD tinctures (which are administered via droplets placed below the tongue), Aura CBD also offers a newly-introduced Turmeric MCT cannabis butter (which is great to use in tea, coffee, smoothies, or as a cooking oil), a variety of CBD skincare products, and a delicious range of CBD edibles including our personal favorite raw CBD chocolates, which contain organic cacao powder and raw, organic agave.
If you don’t like the taste of CBD oil, why not try CBD capsules instead? Medterra’s version contains nothing but 99.6% pure CBD isolate and MCT oil. You only need to take one a day, depending on what you’re using cannabidiol for, and you can have it at night or in the morning. There are 30 capsules in a bottle and you have two options in terms of potency:

What you gain from Full Spectrum CBD is called the “entourage effect.” Studies have suggested that CBD is most effective when it’s combined with other cannabinoids. Each cannabinoid has its own properties and confers its own benefits. Working together, a synergy is created that boosts the healing properties of CBD. Full spectrum CBD does, however, bring with it the sticky issue of THC. The government regulates concentration levels of THC at 0.3 percent, an amount which results in minimal psychoactivity.
What you gain from Full Spectrum CBD is called the “entourage effect.” Studies have suggested that CBD is most effective when it’s combined with other cannabinoids. Each cannabinoid has its own properties and confers its own benefits. Working together, a synergy is created that boosts the healing properties of CBD. Full spectrum CBD does, however, bring with it the sticky issue of THC. The government regulates concentration levels of THC at 0.3 percent, an amount which results in minimal psychoactivity.
Sol CBD creates and carries various skin care products, but one of our favorites is the Nourish Formula. Made in small batches to ensure quality and potency, this 30 mL bottle (according to the company) “brings your skin back to health with a powerful synergistic blend of herbs and cannabinoids.” The herbs they speak of include rosehip and rosemary, as well as some soothing essential oils like ylang ylang and lavender.
A study from 2016 worked with 214 people with epilepsy. The study participants added oral doses of 2 to 5mg of CBD per day to their existing anti-epilepsy medications. The study’s researchers monitored the participants for 12 weeks, recording any negative side effects and checking on the frequency of their seizures. Overall, participants had 36.5 percent fewer seizures per month. However, severe adverse effects were recorded in 12 percent of the participants.

To answer the question of which CBD oil is best, we have to understand the difference between the products: cannabis CBD oil is of course made from Cannabis (marijuana), and it contains high levels of CBD and THC. In fact, the THC can be anywhere from 0.3% all the way up to 30% and beyond. Cannabis oils are normally created to combat different debilitating medical conditions (such as cancer or Multiple Sclerosis), but they are also used for maintaining general wellness.

CBD derived from marijuana is a different story, and the law varies from state to state. But as long as you’re using CBD oil that contains less than 0.3 percent THC, you have nothing to be concerned about anywhere in the United States. On the other hand, if you want to take your CBD on a trip outside the country, definitely look into local laws to avoid getting into awkward situations while you’re away.
Sol CBD creates and carries various skin care products, but one of our favorites is the Nourish Formula. Made in small batches to ensure quality and potency, this 30 mL bottle (according to the company) “brings your skin back to health with a powerful synergistic blend of herbs and cannabinoids.” The herbs they speak of include rosehip and rosemary, as well as some soothing essential oils like ylang ylang and lavender.
Low CBD oil prices isn’t always a good thing, and it is something to watch out for as it’s our natural instinct to go for the lowest price possible. When discussing CBD oil, though, ones that are “abnormally” cheap will probably mean they have a low concentration (remember the Flaxseed analogy?). Prices of quality CBD should range around $50-$90 for a 300mg bottle.
Is CBD Legal? Marijuana-derived CBD products are illegal on the federal level, but are legal under some state laws. Hemp-derived CBD products (with less than 0.3 percent THC) are legal on the federal level, but are still illegal under some state laws. Check your state's laws and those of anywhere you travel. Keep in mind that nonprescription CBD products are not FDA-approved, and may be inaccurately labeled.
PharmaHemp is a true all-rounder because it can do all sorts of products extremely well: CBD extracts, pastes, natural balms and innovative formulas like this customers’ favourites: the Premium Black full-spectrum e-liquids, the lip balm and the CBD drops with turmeric and black pepper. The latter is a very popular formula that sees the action of the turmeric synergise with the black pepper and CBD, increasing its bioavailability. It can be used topically, via sublingual application, or ingested. Third-party testing demonstrates the purity and integrity of PharmaHemp’s products.
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